Meet Ashley

Ashley’s personal yoga journey began in 2009 when she first stepped through the magical doors of Dhyana Yoga, her home studio where she has dedicated countless hours of study. Her flow is an expression of her experiences with styles ranging from Kundalini to Ashtanga, threading together movement, breath and playfulness. She is a graduate of the Vinyasa Teacher Training Program at Dhyana Yoga, deeply rooted in the Ashtanga lineage of Sri K. Pattabhi Jois. Ashley continues to practice with her beloved teacher, John Vitarelli – Senior Teacher at Dhyana Yoga – and refines her understanding of asana, philosophy, and life with world-renowned teachers like Jennifer Pastiloff and Joan Hyman. Her most insightful teachers, however, are her loving fiance and delightfully curious son.yogaseated

“Yoga has awakened my creativity, deepened my awareness and nourished my insight of our divine nature. It has inspired me to shine with boundless love, compassion, and gratitude.”~ Ashley Douglas